Health Well

Ingredients

• 1 medium red or green pepper, de-seeded and chopped
• 1 medium onion, peeled and finely sliced
• 1 clove of garlic, peeled and crushed
• 1 teaspoon of vegetable oil
• ½ a teaspoon of crushed chillies
• 1 small chicken breast (100g/3½oz.), cut into thin strips
• 1 tablespoon of fresh coriander, chopped
• ½ a lime, juiced
• 1 wholemeal tortilla wrap
• 30g /1oz. of lettuce
• 1 medium tomato, finely chopped
• 1 tablespoon of sour cream