Steak & caramelised onion sandwiches with mustard cream
Delicious steak & caramelised onion sandwiches with mustard cream—high protein, low kJ, perfect for snacking or lunch. Enjoy!
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Cooking tools:
- Skillet
- Spray bottle
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Stove
- Toaster
- Plate
- Spoon
- Spatula
- Tongs
- Oven
Ingredients
- Cooking oil spray
- 2 medium brown onions, sliced
- 2 teaspoons brown sugar
- 1 tablespoon balsamic vinegar
- ¼ cup extra light sour cream
- 1 tablespoon Dijon mustard
- 500g ‘minute’ steaks, trimmed (if not available use ‘flattened’ sirloin steaks)
- 8 slices multigrain sourdough
- 2 cups lettuce leaves
- 2 tomatoes, sliced
- ½ cup canned beetroot slices, drained
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