Fruit and Nut Cake Bars

Fruit and Nut Cake Bars

wellnessmama.com

These lightly sweetened cake bars are nutty and soft with just a hint of fruit in the middle. Customize them with your favorite jam and nuts!

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Ingredients

  • 3 egg yolks
  • 3 TBSP honey
  • 3 TBSP butter ((or coconut oil, melted))
  • ¼ teaspoon baking soda
  • ½ cup coconut flour
  • ¼ cup water
  • 2/3 cups jam ((or fruit puree or fruit butter, any flavor))
  • 1 ½ cups walnuts ((or other nut or seed))
  • 3 egg whites
  • ½ cup coconut sugar
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp salt

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