Nourishing Tomato Oat Soup Recipe  | Nutritional Therapy

Nourishing Tomato Oat Soup Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Try nourishing tomato oat soup recipe with colorful tomatoes and parsley, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and warming dish!

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Ingredients

  • 3 cups vegetable broth
  • ½ cup steel-cut oats
  • Onion (sliced)
  • ½ cup parsley (chopped)
  • 2 TBSP olive oil
  • 2 cups colorful baby tomatoes (halved)
  • 2 TBSP tomato paste
  • 2 stalks of celery (chopped)
  • 2 cloves of garlic (halved)
  • 1 tsp salt
  • ½ tsp pepper

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