Barley upma Recipe - Calories, Nutrition & GI | Clearcals
Barley upma has 277.8 calories per serving (1 Medium Cup) — that's 139.1 calories per 100g. It provides 7.7g protein, 37.1g carbs, and 10.9g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 150 Grams of Barley
- 50 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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