Barley upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Barley upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 150 Grams of Barley; 50 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 75 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Barley upma has 277.8 calories per serving (1 Medium Cup) — that's 139.1 calories per 100g. It provides 7.7g protein, 37.1g carbs, and 10.9g fat. With a low glycemic index (GI: 48), this recipe is...

Keywords

barley upma kcal
barley upma nutrition
is barley upma good for weight loss
barley upma for diabetes
barley upma protein content
barley upma glycemic index
how many kcal in barley upma

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: