Pasta with Vegetables -

Pasta with Vegetables -

italianmeddiet.com

Pasta with Vegetables is a simple southern Italian recipe combining short pasta with a variety of vegetables for a low calorie, high fiber pasta dish.

View full recipe on italianmeddiet.com

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Cooking tools:

  • Steamer basket
  • Stove
  • Pot
  • Colander
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Skillet
  • Serving bowl
  • Spoon

Ingredients

  • 24 oz. (675 g) fresh or frozen vegetable medley (broccoli, cauliflower, carrots)
  • 12 oz. (340 g) orecchiette or other short pasta
  • 3 tablespoons (45 ml) extra virgin olive oil
  • 2 to 3 garlic cloves, minced or to taste
  • About 1 cup (240 ml) pasta cooking water
  • 2 oz. (56 g) canned anchovy fillets, chopped

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