Pumpkin Protein Pancakes Recipe

Pumpkin Protein Pancakes Recipe

www.crossfitlehi.com

Pumpkin Protein Pancakes: a healthy recipe from the CrossFit Lehi nutrition program in Lehi, UT, with ingredients, prep time and step-by-step instructions.

View full recipe on www.crossfitlehi.com

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Cooking tools:

  • Skillet
  • Spatula
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • 1 cup egg whites
  • 3/4 cup pumpkin puree
  • 1 scoop Ascent vanilla protein powder
  • 2 tbsp milled flax
  • 2 tbsp organic honey
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda

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