Rip's Big Bowl

Ingredients

• 1/4 Cup Raw old-fashioned oats
• 1/4 Cup Grape nuts or Ezekiel brand equivalent
• 1/4 Cup Bite-sized shredded wheat
• 1/4 Cup Uncle Sam cereal
• 1 Tbsp Ground flax seed meal
• 2 Tbsp Raisins
• 2 Tbsp Walnuts
• 1 Banana Sliced
• 1 Kiwi Sliced
• Segments of grapefruit and juice