Chicken Broccoli Pineapple Stir-Fry (Texture Modified) – Nutrition and Catering Consultancy

Chicken Broccoli Pineapple Stir-Fry (Texture Modified) – Nutrition and Catering Consultancy

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Ingredients

  • 20 ml Oil
  • 1 kg Chicken mince (Broken up)
  • 20 g Ginger minced
  • 20 g Garlic minced
  • 400 g Broccoli (Finiely diced)
  • 200 g Carrots (Finely diced)
  • 500 g Pineapple crushed (Tinned pineapple)
  • 200 ml Pineapple juice
  • 30 ml Soy sauce
  • 200 ml water (Needs extra to allow vegetables to soften)
  • 25 g Cornflour

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