NYP-Nutrition-NYPBeHealthy Recipes-Pumpkin Banana Smoothie | NYP

Ingredients

• 2 medium bananas, sliced and frozen (may substitute 2 sliced, fresh bananas and 3-4 ice cubes)
• 1 cup unsalted, canned pumpkin puree
• 2 cups skim milk (may substitute non-fat, non-dairy milk*)
• 4 tablespoons plain, non-fat Greek yogurt
• 2 tablespoons maple syrup (may substitute 2-4 whole, pitted dates*)
• 1/2 teaspoon pumpkin pie spice mix (store bought or recipe below)
• 4 teaspoons smooth almond butter (optional)*
• 1-2 fresh tarragon leaves (optional)*
• 1 tablespoon toasted, slivered almonds, for garnish (optional)*