super smoothie | Complete Food Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Peeler
Ingredients
- 1 cup Spinach, raw
- 3 tbsp flax
- 3 tbsp Seeds, chia seeds, dried
- 20g shelled Hemp seeds
- 94g Blueberries, frozen, unsweetened
- 94g Pineapple, raw, all varieties
- 94g Strawberries, frozen, unsweetened
- 94g Mangos, raw
- 38g Avocados, raw, all commercial varieties
- 38g Cherries, sour, red, frozen, unsweetened
- 2 cups Nuts, coconut water (liquid from coconuts)
- 1/2 tbsp Lemon juice, raw
- 120g Bananas, raw
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