Hearty No Bean Chili Recipe: My Easy, Protein-Packed Classic

Ingredients

• 2 tablespoons olive oil (30 ml)
• 1 large yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 pound lean ground beef (450 g)
• 1 teaspoon salt (5 g)
• 1/2 teaspoon freshly ground black pepper (2.5 g)
• 2 tablespoons chili powder (15 g)
• 1 teaspoon smoked paprika (5 g)
• 1 teaspoon ground cumin (5 g)
• 1/2 teaspoon dried oregano (1 g)
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 (14.5 oz) can diced tomatoes (411 g)
• 1 cup beef broth or stock (240 ml)
• 2 tablespoons tomato paste (30 g)
• 1 teaspoon Worcestershire sauce (5 ml)
• Chopped fresh cilantro or parsley (for garnish)
• Sliced jalapeños (for garnish)
• Shredded cheddar or Monterey Jack cheese (for garnish)
• Sour cream or Greek yogurt (for garnish)