Quinoa Bowl Recipe for Crohn's and Ulcerative Colitis Diets
This quinoa bowl recipe is great for limited diets due to Crohn's or ulcerative colitis. Quinoa is a great source of protein and easier to digest than meat.
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Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 1 cup quinoa, cooked according to package
- 2 tbsp. rice vinegar
- 2 Tbsp. olive oil (divided)
- Salt
- pepper
- 1/2 avocado, diced
- 2 tbsp. sun-dried tomatoes
- 1/2 cup cucumber, diced
- 2 tbsp. crumbled feta cheese
- 2 tbsp. fresh parsley, chopped
- Oregano for garnishing
- Optional: lean protein of your choice
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