Puffed Amaranth Bars | Therapeutic Kitchen

Ingredients

• 3 medium egg whites, lightly whisked
• 70 g dried cranberries, soaked in lukewarm water for 10mins
• 50 g Puffed amaranth
• 150 g Almond or Cashew butter
• 30 g Desiccated coconut
• 70 g Pumpkin seeds
• 70 g chopped Walnuts
• 90 g Buckwheat / Brown rice flakes / Almond flakes
• 3 tbsp Date / Brown rice / Maple syrup
• 1 tbsp Ground cinnamon
• ½ tsp Ground nutmeg
• 1 tsp Ground ginger
• Sea salt to lightly season