Chipotle Black Bean and Yam Stew | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium onion(s) chopped
• 2 teaspoon ground cumin
• ½ teaspoon dried oregano
• ½ teaspoon chipotle chili powder
• 2 teaspoon sea salt
• 2 small yam(s) peeled and diced (about 4 cups)
• 4 clove garlic crushed
• 6 cup cooked black beans
• 4 cup water (or bean cooking liquid)
• 1 red bell pepper(s) diced
• 1 lime(s) juiced