Homemade Electrolyte Drink - Haley Hughes Wellness
This homemade electrolyte drink recipe was made to prevent dehydration during dry winter months, for workout hydration and hangovers.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rdrxnutrition.com.
Ingredients
- 4 cups of water or coconut water
- 1/2 cup fresh orange or grapefruit juice
- 1/4 cup fresh lemon juice
- 1/4 cup fresh lime juice
- 1-2 tsp minced ginger
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 2-3 tablespoons maple syrup, agave or honey
- 1 scoop collagen powder per serving
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