Skinny Italian Bulgur Meatballs with Spaghetti Squash Recipe - BettyCrocker.com
73% less sat fat • 36% less cholesterol than the original recipe. After cooking the squash, use a fork to gently rake the stringy pulp from the shell, separating it into strands
Ingredients
- 1 medium spaghetti squash (2 1/4 pounds)
- 2/3 cup water
- 1/4 cup bulgur
- 1/4 cup refrigerated or frozen egg product, thawed
- 1 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pound ground turkey breast or extra-lean ground beef (93% lean or higher)
- 1 can (14.5 oz) diced tomatoes with Italian herbs, undrained
- 2 tablespoons small fresh basil or cilantro leaves or thinly sliced green onion
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