Chickpea & Quinoa Vegan Meatloaf: 5 Easy Best Recipe

Ingredients

• 1 ½ cups cooked quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• ½ cup finely chopped onions
• 2 cloves garlic, minced
• 1 cup grated carrots
• ½ cup rolled oats
• ¼ cup ground flaxseed mixed with ⅓ cup water
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce or tamari
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and freshly ground pepper to taste
• Optional: ½ cup chopped walnuts or mushrooms