Mexican Lettuce Wraps & Spanish Rice

Ingredients

• 20 oz lean ground turkey
• 4 cloves garlic
• 1/2 diced onion
• 3 Tbsps water
• 3 1/2 Tbsps taco seasoning
• some olive oil
• 1 head iceberg lettuce
• 2 cups dry brown rice
• 1 1/2 cups water
• 4 Tbsps tomato paste
• 2 cups frozen mixed peas and carrots
• 1 1/2 cups manzanilla olives
• 2 tsps oregano
• some black ground pepper
• 1/2 cup shredded cheddar
• 1/2 avocado
• 1/2 cup salsa