Caribbean beef stew

Ingredients

• Chopped onion - 1 (You need to choose a big one).
• Lean cubed beef - 750 grams
• Olive oil - I teaspoon
• Celery stalks - 2 Nos. (They should be diced).
• Allspice - 1 teaspoon
• Garlic cloves - 2 Nos. (They should be crushed)
• Large carrot – 1 no. (It should be diced)
• Chopped fresh thyme - 3 heaped tablespoons
• Sliced, small red chilies - 3 Nos.
• Large, sweet potato – 1 no. (It needs to be peeled and cut into chunks)
• Tomato puree - 3 tablespoons
• Whole cloves - 6 Nos.
• Beef stock – 750 ml.
• Canned red kidney beans - 100 grams (They should be drained and rinsed).
• Sea salt- a good pinch or to taste
• Water - 2 cups