Homemade Guacamole and Crudites - Really Healthy Foods

Ingredients

• 1 large ripe tomato
• 3 ripe avocados, ripe but not bruised
• Juice of 1 large lime
• 1 small red onion, finely chopped
• 1 green or red chilli, finely chopped and deseeded
• Handful of coriander, leaves and stalks chopped
• 3 celery sticks cut into pieces
• 3 carrot sticks julienned