Low Carb Ham Hock with Cauliflower Mash

Low Carb Ham Hock with Cauliflower Mash

www.dietdoctor.com

Ham hock is one of the cheapest and most underrated pieces of the pork. It's big on flavor and low on effort. We paired it with a colorful rutabaga, cauliflower and carrot mash, and got a tasty,...

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Cooking tools:

  • Potato masher
  • Colander
  • Pot
  • Chef's knife
  • Cutting board
  • Stove
  • Plate

Ingredients

  • 3 lbs ham hocks
  • 2 carrots
  • 1 yellow onion
  • 1 leek
  • 1 tsp peppercorns, white
  • 1 tsp allspice berries
  • 2 bay leaves
  • 1 1/3 lbs rutabaga
  • 12 oz. cauliflower
  • 4 oz. butter
  • salt
  • 1 pinch ground nutmeg (optional)
  • pepper
  • 4 tbsp Dijon mustard
  • 2 tbsp fresh parsley

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