Matar uttapam Recipe - Calories, Nutrition & GI | Clearcals
Matar uttapam has 71.9 calories per serving (1 Small Piece) — that's 234.5 calories per 100g. It provides 1.9g protein, 8.5g carbs, and 3.4g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 100 Grams of Green peas raw
- 100 Grams of Milled raw rice
- 50 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 25 Grams of Garlic big clove
- 2.5 Grams of Fenugreek seeds
- 10 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
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