Frozen Berry Yogurt Cake - NutritionU
This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet.
Ingredients
- 300g sunflower seeds
- 14 medjool dates, stones removed
- 2 tbsp coconut oil, warmed slightly to soften
- 450g fresh strawberries, raspberries or mixture of berries
- juice of 1/2 lime
- 120ml clear honey
- 500g Greek yogurt
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