Cornell Cooperative Extension | Crunchy Beef Taco (Heart-Healthy)

Ingredients

• 4 oz. raw extra-lean ground beef (4% fat or less)
• 1/2 cup finely chopped brown mushrooms
• 2 tbsp. chopped onion
• 1 tsp. taco seasoning mix
• 2 corn taco shells (flat-bottomed, if available)
• 1/4 cup shredded lettuce
• 2 tbsp. pico de gallo (or fresh salsa)
• 1 cup lettuce
• 1 cup cucumber, mushrooms, kale, spinach, cabbage, or other veggies
• 2 tsp. vinegar (balsamic, red wine, white wine, rice, or cider)