Easy Granola Bars - Eating With Zion

Easy Granola Bars - Eating With Zion

eatingwithzion.com

Easy granola bars made with instant oats, date syrup, peanut butter, and vanilla—wholesome, no-bake treats perfect for toddlers and packed with natural sweetness and nutrients.

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Ingredients

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  • Instant oats are soft and quick-cooking, ideal for toddler-friendly textures and rich in fiber to support digestion.
  • Date syrup adds natural sweetness with bonus nutrients like iron, potassium, and magnesium — great for little ones.
  • Peanut butter adds plant-based protein and healthy fats to help keep toddlers full and energized.
  • Vanilla extract adds warmth and flavor depth that even picky eaters love.
  • Soft and chewy , yet firm enough to hold.
  • Made with natural ingredients and no refined sugar. Budget-friendly and hold up really well in the fridge for up to 1 week.
  • Easy to grip for tiny hands — perfect for self-feeding. I personal like to cut them up in smaller squares for an easy toddler snack.
  • Great for lunchboxes , snacks on-the-go, or breakfast bites.
  • For nut allergies, try sunflower seed butter, tahini or almond butter instead of peanut butter.
  • Add-ins like chia seeds , hemp seeds , or ground flax can boost nutrition.
  • For older kids mix in some chocolate chips or sprinkles to make things fun!
  • Toasting the oats is optional but highly recommended for easier digestion, better flavor and structure.

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