Marinade For Fish Steaks- Chicken Breast | Recipe Finder

Ingredients

• Exported from MasterCook
• MARINADE FOR FISH STEAKS - CHICKEN BREAST
• 1 Preparation Time :
• Categories : Fish
• Amount Measure Ingredient -- Preparation Method -- -- --
• 1 1/2 lb Fish steaks for skinless
• Chicken breasts (If fish,
• Suggest swordfish, monkfish
• Halibut, etc.)
• 2 tb Ketchup
• 1 tb Fresh lemon juice or Equivalent of concentrate
• 1 Clove garlic, minced
• 1 t Oregano
• 1/2 ts Salt
• 1 tb Olive oil
• 1/4 c Orange juice
• 1/4 c Dry vermouth
• 1/4 c Chopped parsley
• Place meat (fish or chicken breasts) in shallow
• casserole. Combine ketchup, lemon juice, garlic,
• oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease
• broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30
• minutes or until done. Heat marinade and spoon over
• fish. Serves 4. The chicken breast option is great on
• the grill. May want to double marinade amounts and use
• extra as a sauce over potatoes or rice. Basic recipe
• from "Eater's Choice, A Food Lover's Guide to Lower
• Cholesterol". - - - - - - - - - - - - - - - - - -