Maple Sweet Potato Chicken Meatballs
Struggling with picky eaters who don't like their veggies? These maple sweet potato chicken meatballs are healthier than you think & loaded with nutrition.
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Cooking tools:
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- Mixing bowl
- Chef's knife
- Cutting board
- Whisk
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- Slow cooker
Ingredients
- 1 lb ground chicken
- 1 C grated partially-cooked sweet potatoes (see instructions)
- 1 tsp olive oil
- 1/4 C water
- 6 oz baby spinach or tatsoi
- 2/3 C diced sweet onion
- 3 cloves garlic, minced
- 1 Tbsp maple syrup
- 1 tsp low sodium soy sauce
- 1/2 tsp cinnamon
- 1/4 tsp rubbed dry sage
- 4 dashes nutmeg
- 1/8 tsp salt
- pepper to taste
- 1/4 C maple syrup
- 1/4 C low sodium chicken broth
- 1 Tbsp low sodium soy sauce
- 1 Tbsp corn starch
- 1/8 tsp cayenne (optional)
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