Grapeberry Smoothie
ediblejersey.ediblecommunities.com
Courtesy of Deborah Cohen, associate professor with the Department of Clinical and Preventive Nutrition Sciences at Rutgers University in Newark.
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
- ½ cup frozen grapes
- ½ cup fat-free plain Greek yogurt
- 2 tablespoons ground flaxseed (optional)
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