Rainbow Herbal Infusion Labor Aid Recipe

Ingredients

• 1/4 cup fresh chamomile flowers (60 ml)
• 1/4 cup fresh peppermint leaves, roughly chopped (60 ml)
• 1/4 cup fresh ginger root, sliced (60 ml)
• 4 cups water (960 ml)
• 2 tablespoons honey (optional, can be adjusted to taste) (30 g)
• Juice of 1 lemon (about 2 tablespoons) (30 ml)