Apple Cinnamon Oatmeal Cups - The Food Pharmacy

Apple Cinnamon Oatmeal Cups - The Food Pharmacy

www.thefoodpharmacy.com

These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

Keywords

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  • vegetarian
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  • Plantify
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Ingredients

  • 1 small apple
  • 2 ¼ cups plant milk of choice (almond, soy, oat, rice, hemp, etc.)
  • 1 cup pitted dates (packed)
  • ⅓ cup water
  • 2 tablespoons flax seeds
  • 2 tsp baking powder
  • 3 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp ground cloves
  • 3 cups rolled oats
  • ⅓ cup raisins

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