Creamy Banana Oat Smoothie | ARFID-Friendly Recipe
A smooth, mild, and easily digestible smoothie ideal for gentle palates. A great way to introduce oats and fruit in a familiar, creamy form.
Keywords
- ARFID
- sensory-friendly
- ARFID-friendly
- Easy Prep
- Breakfast Option
- Snack
- Gentle Texture
- banana
- oats
- creamy
- easy
- blended
- nutritious
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bitetobalance.com.
Ingredients
- 1 large Ripe Banana (substitutes: 1/2 cup applesauce)
- 1/4 cup Oats (substitutes: Almond flour)
- 1 cup Whole Milk (substitutes: Almond milk, Oat milk, Soy milk)
- 1/2 cup Yogurt (substitutes: Silken tofu, Dairy-free yogurt)
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