Summery Breakfast Parfait – ORGANIC ANNIE'S Green Gourmet

Ingredients

• 2 c. apples, or other diced fresh fruit
• 1 tsp. lemon juice
• 3 kiwi fruits
• 1 c. fresh berries (a mixture of red and black raspberries and blackberries is pictured)
• ¾ c. hulled, raw nuts (almonds, walnuts or pecans work well)
• 2 c. purified water (for pre-soaking-this water will be discarded)
• ¾ to 1 c. purified water
• ½ tsp. lemon juice
• 1-2 tsp. maple or agave syrup, or 1 tsp. raw honey; or a few drops of stevia liquid sweetener
• 1 c. purified water
• 4 Tbsp. ground flaxseed, or 2 Tbsp. ground chia seeds
• 1 Tbsp. date sugar, or 1½ tsp. Sucanat (dehydrated cane juice w. vitamins and minerals intact); or use xylitol sugar granules, or liquid stevia to taste
• a pinch of salt
• 1 tsp. vanilla or almond glycerite (alcohol-free extract)