Keto Grilled Marinated Chicken Recipe
My go-to keto chicken marinade: lemon, Worcestershire, and fresh herbs. 39g protein, 3.2g net carbs. Works on the grill, cast iron, or air fryer.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- ¼ cup fresh lemon juice
- 3 tablespoons Worcestershire Sauce
- ¼ cup olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh oregano, minced or 2 teaspoons dried oregano
- ¼ cup fresh parsley, minced and lightly packed or 4 teaspoons dried parsley
- ¼ cup fresh basil, minced and lightly packed or 4 teaspoons dried basil
- 4 skinless, boneless chicken breasts or thighs
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