Buffalo Chicken Burger | Alive & Well

Ingredients

• 3 Tbsp light mayonnaise
• 3 Tbsp plain nonfat Greek yogurt
• 3 ⁄ 4 tsp onion powder, divided
• 1 ⁄ 2 tsp garlic salt, divided
• 1 ⁄ 4 tsp ground black pepper, divided
• 1 lb ground chicken breast *
• 3 Tbsp dry breadcrumbs
• 1 large egg white
• 3 Tbsp hot wing sauce
• 2 tsp butter
• 4 whole-wheat hamburger buns
• 4 green leaf lettuce leaves
• 1 ⁄ 4 cup grated carrot