Healthy & Wholesome Flaxseed Muffins - (Baked Goods, Breakfast, Breakfast - Muffins, Special Diets,

Ingredients

• 1 cup Ground Flaxseed (brown or yellow)
• 1 cup Whole Wheat Pastry Flour
• 1 cup Wheat Bran/or Wheat Germ/ or Oat Bran
• 1/2 cup of Brown Sugar
• 1 Tbsp of Baking Soda
• 2 tsp of Baking Powder
• 1 tsp Salt
• 3 Tbsp Cinnamon
• 2 cups Shredded Carrots (shred and then chop into 3/4 pieces)
• 1 1/2 cups of shredded apples (cored)
• 1 cup of Dried Fruit, total (mix it up, use 1/2 cup each of two different types, your choice)- dried peaches, cranberries, raisins, apricots, etc..)
• 3 Egg Whites, lightly beaten
• 2 Tbsp Vanilla