Pre-Work Out Chocolate Smoothie Parfait - Bianca King

Pre-Work Out Chocolate Smoothie Parfait - Bianca King

www.biancaking.com

Indulge in a chocolatey, caffeine-infused pre-workout smoothie with chia seeds and cacao nibs, blended to perfection in layers for sustained energy. Perfect as a satisfying breakfast treat too!

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Ingredients

  • 1 Tbsp chia seeds
  • ¼ cup coconut milk
  • handful spinach
  • ½ cup frozen strawberries
  • ½ cup frozen banana
  • 1 Tbsp cocoa powder
  • ¼ cup coffee or 1 espresso shot
  • 3 ice cubes
  • handful strawberry cubes
  • handful banana cubes
  • 2 Tbsp dried coconut
  • 2 tsp flax seeds
  • 2 Tbsp cacao nibs
  • ¼ cup granola

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