Vegan Lentil Sloppy Joes: 5 Easy Steps for a Tasty Twist

Ingredients

• 1 cup dried brown lentils (or 2.5 cups cooked lentils as a shortcut)
• 1 small yellow onion, finely diced – adds sweetness and depth
• 2 cloves garlic, minced – the aromatic backbone of the dish
• 1 cup finely chopped bell peppers (red or green) – vibrant color and crunch
• 3/4 cup no-sugar-added tomato sauce – for a tangy, luscious base
• 3 tbsp tomato paste – concentrates flavor and gives a thick, saucy texture
• 1 tbsp apple cider vinegar – to brighten and balance the sweetness
• 1 tbsp maple syrup or agave nectar – natural sweetness for that classic sloppy joe zing
• 1 tsp smoked paprika – for smoky warmth
• 1/2 tsp ground cumin – earthy undertones
• Salt
• cracked black pepper
• Olive oil or avocado oil for sautéing
• Optional: 1/4 tsp crushed red pepper flakes for a gentle kick
• Burger buns (whole grain preferred) or lettuce wraps for gluten-free options