Wholegrain Basmati Super Food Salad with Sea Trout | Tilda Professionals

Ingredients

• Wholegrain Basmati Salad
• 100g Tilda Wholegrain Basmati Rice
• 1 bunch English asparagus (trimmed)
• 200g purple sprouting broccoli (broken in 4cm florets)
• 50g fresh peas (podded)
• 50g fresh broad beans (shelled)
• 250g butternut squash (peeled and diced 1cm cubes)
• 50g cashew nuts (roasted)
• 20g linseed (roasted)
• 20g golden raisins (soaked & chopped)
• 20g coriander leaves (chopped)
• 2 tbsp virgin olive oil
• ½ un-waxed lemon (juice and zest)
• Pea shoots, amaranth cress (to garnish)
• Cornish sea salt & milled black pepper
• Royal Jubilee Dressing
• 9tbsp low fat Greek yoghurt (or a lactose free alternative)
• Squeeze lemon juice
• 1tbsp clear honey
• 1 tbsp curry powder
• 1 pinch cayenne pepper
• 1 tbsp coriander leaves (chopped)
• 1 banana shallot (finely diced)
• 2 tbsp rapeseed oil
• 100ml pressed apple juice
• Sea Trout
• 4 x 5oz sea trout pave
• 2 tbsp rape seed oil