Taco Rice Skillet Recipe | Dairy Farmers of Manitoba | DFM

Ingredients

• 1 lb (0.5 Kg) lean ground beef
• 1 small onion, chopped
• 1 red pepper, chopped
• 1 can (540 mL) black beans, drained and rinsed
• 1 can (341 mL) corn
• 1 pkg (35 g) low sodium taco seasoning
• 1 tsp (5 mL) minced garlic
• 1/2 tsp (2 mL) salt
• 1 can (398 mL) diced tomatoes with juice
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) low sodium chicken broth (or water)
• 3/4 cup (175 mL) long grain brown rice
• 1 cup (250 mL) shredded cheddar cheese
• fresh tomatoes, avocado, sour cream, cilantro, taco chips
• Got leftovers? Wrap them up in a flour tortilla with additional toppings and shredded cheese for an on-the-go lunch.