Ripped Recipes - Healthy Seven Layer Bars

Ripped Recipes - Healthy Seven Layer Bars

rippedrecipes.com

Seven layer bars are one of my favorite desserts, so I decided to make them with a healthy spin! They turned out delicious and my whole family loves them!

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Ingredients

  • 1/2 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
  • 0.125 cup Cocoa Powder (Unsweetened)
  • 3.7 serving (serving = 1 oz) Kirkland Signature Raw Almonds
  • 22 date, pitted Medjool Dates
  • 1 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  • 1.5 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
  • 2 tbsp Honey
  • 1 serving (serving = 1 packet) Pure Via Stevia
  • 1 tsp Vanilla Extract
  • 0.0625 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  • 0.0625 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  • 1.2 serving (serving = 1 oz) Divine Organics Raw Cacao Nibs
  • 4 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels
  • 0.2 cup Oats
  • 3/4 serving (serving = 1/3 cup) Trader Joe's Organic Raw Walnut Halves & Pieces
  • 1/2 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
  • 3/4 serving (serving = 1/3 cup) Thai Kitchen Coconut Milk

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