Baked Sesame Soy Chicken Breasts

Baked Sesame Soy Chicken Breasts

mealplans.cooksmarts.com

This simple and flavorful sesame soy vinaigrette adds a wow factor to baked chicken. Served with sauteed broccoli and carrots over quinoa, this is an easy weeknight dinner you can feel good about!...

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Cooking tools:

  • Oven
  • Stove
  • Skillet
  • Baking dish
  • Saucepan
  • Whisk
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Fork
  • Aluminum foil
  • Cutting board
  • Chef's knife
  • Microwave
  • Plate

Ingredients

  • 3/4 cup Quinoa, uncooked
  • 1 1/2 cups Stock, any type
  • 10 oz Broccoli, chopped
  • 8 oz Carrots, sliced
  • 1 lb Chicken breasts, boneless and skinless, halved
  • 1 Tbsp + 1 Tbsp Oil, cooking
  • 2 tsp Sesame seeds, white (opt)
  • 2 Tbsp Soy sauce, low-sodium
  • 2 Tbsp Vinegar, rice
  • 2 tsp Oil, toasted sesame
  • 1 tsp Brown sugar
  • 1/4 cup Oil, cooking

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