Moong dal and palak idli Recipe - Calories, Nutrition & GI | Clearcals

Moong dal and palak idli Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Moong dal and palak idli has 46.1 calories per serving (1 Small Piece) — that's 149.7 calories per 100g. It provides 3.5g protein, 7.5g carbs, and 0.3g fat. With a low glycemic index (GI: 41), this...

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Ingredients

  • 60 Grams of Black gram dal
  • 240 Grams of Green gram dal
  • 100 Grams of Spinach
  • 20 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 1 Tea Spoon of Fenugreek seeds
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water

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