Muscle Building Diet Smoothie - Ground-Based Nutrition

Muscle Building Diet Smoothie - Ground-Based Nutrition

www.ground-based.com

What You'll Need ½ cup of ice 12 oz. coconut milk, almond milk, or water 1 cup of gluten free oats (or oat bran) 1 organic banana 2 tablespoon peanut. Read now

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Ingredients

  • ½ cup of ice
  • 12 oz. coconut milk, almond milk, or water
  • 1 cup of gluten free oats (or oat bran)
  • 1 organic banana
  • 2 tablespoon peanut butter

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