Muscle Building Diet Smoothie - Ground-Based Nutrition
What You'll Need ½ cup of ice 12 oz. coconut milk, almond milk, or water 1 cup of gluten free oats (or oat bran) 1 organic banana 2 tablespoon peanut. Read now
Ingredients
- ½ cup of ice
- 12 oz. coconut milk, almond milk, or water
- 1 cup of gluten free oats (or oat bran)
- 1 organic banana
- 2 tablespoon peanut butter
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