[Testing] AL76's copy of Keto Chow, in Japan (1500kcal) | Complete Food Recipe

[Testing] AL76's copy of Keto Chow, in Japan (1500kcal) | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | ¥ / day | Source | | |---|---|---|---|---| | 67 | g | NOW Foods Soy Protein | ¥163.62 | iHerb.com | | 4.5 | g | NOW Foods Potassium

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Cooking tools:

  • Kitchen scale
  • Blender
  • Measuring cup
  • Measuring spoon
  • Mixing bowl

Ingredients

  • 67g NOW Foods Soy Protein
  • 4.5g NOW Foods Potassium Chloride Powder
  • 4g Source Naturals MSM Powder
  • 4g Xanthan Gum
  • 1g NOW Foods Magnesium Oxide Powder
  • 1pill Nature's Way Choline bitartrate
  • 0.025ml Thorne Research Vitamin D/K2
  • 30g Indigestible dextrin
  • 1pill Kirkland Signature Daily Multi
  • 86ml Oil, canola
  • 600ml Milk, whole, 3.8% milkfat (Standard Tables of Food Composition in Japan 2015 (Seventh Revised Version) + USDA value (partialy))

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