Mexican Quinoa & Black Bean Bowl Recipe
This Mexican quinoa and black bean bowl recipe makes the perfect family meal. Dietitian Rachel Scoular shows you how to create this filling and healthy dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nib.com.au.
Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Stove
- Wooden spoon
- Serving bowl
- Plate
- Mixing bowl
Ingredients
- 1 tbsp extra extra-virgin olive oil
- 3 cloves of garlic, finely chopped
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 brown onion, sliced into thin wedges
- 1 red capsicum, thinly sliced
- 1 cup quinoa
- 1 cup vegetable stock, salt reduced
- 1 can diced tomatoes
- 1 can black beans, drained & rinsed
- 1 cup corn kernels
- 1 avocado, roughly diced
- Low fat Greek yoghurt & lime wedges, to serve
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