Fruit & Yogurt Parfait | Hawaiʻi Pacific Health

Fruit & Yogurt Parfait | Hawaiʻi Pacific Health

www.hawaiipacifichealth.org

Fresh, seasonal berries are high in antioxidants and flavonoids, can help stave off mental decline, boost heart health and may even prevent Parkinson’s disease.

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Ingredients

  • 2 1/2 cups low-fat Greek yogurt (any flavor)
  • 2/3 cup fresh blueberries, rinsed
  • 2/3 cup fresh strawberries, rinsed and sliced
  • 1/2 cup granola
  • 1/4 cup chia seed

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