Fruit & Yogurt Parfait
Fresh, seasonal berries are high in antioxidants and flavonoids, can help stave off mental decline, boost heart health and may even prevent Parkinson’s disease.
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Ingredients
- 2 1/2 cups low-fat Greek yogurt (any flavor)
- 2/3 cup fresh blueberries, rinsed
- 2/3 cup fresh strawberries, rinsed and sliced
- 1/2 cup granola
- 1/4 cup chia seed
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