The Best Low Carb Onion Rings — Recipe (Video) — Diet Doctor
Crispy, crunchy on the outside and perfectly tender on the inside, these low carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet...
Ingredients
- 1 large yellow onion sliced into ¼” rounds (vidalia, white or red)
- 2 oz. coconut flour
- 3/4 cup shredded Parmesan cheese
- 1 pinch salt to taste
- 1 tsp garlic powder
- 1 pinch ground black pepper
- 2 eggs
- 1 cup coconut oil, refined if you don't love the coconut flavor
- salt to taste
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